Dinner on a dime
in Food
January is usually tough on the budget, so Mari-Louis Guy and Callie Maritz have some delicious recipes that won’t break the bank
Mince pie with savoury puffs
Serves 4
Ingredients For the pie
- 1 cup cake flour
- Pinch paprika
- ¼ cup butter
- ¾ cup water
- 3 large eggs,
- lightly beaten
- ¾ cup Cheddar
- cheese, grated
For the filling
- Oil, for frying
- 1 large onion, diced
- 1 large sweet
- potato, cubed
- 2 garlic cloves,
- crushed
- 500g minced beef
- 1 tin tomatoes
- 1 tin tomato paste
- 1 tbsp Worcestershire
- sauce
- Pinch basil
- Pinch origanum
- Pinch brown sugar
- Salt and black pepper
Method
- Preheat oven to 200°C.
- Grease a shallow baking dish.
- Sift the flour and paprika together.
- In a medium saucepan, melt the butter into the water and bring to a gentle boil. Remove from the heat and add the flour mixture.
- Return to the heat and stir continuously with a wooden spoon until it comes away from the edge easily.
- Allow to cool, then beat in the eggs one at a time. Stir in half the cheese.
- Dollop the dough around the edge of the baking dish. Bake for 40 minutes or until puffy and golden.
- Heat oil in a large saucepan. Fry the onion, sweet potatocubes and garlic untilthe onion is soft andtranslucent. Add themince, then add theremaining ingredients. Season to taste.
- Reduce the heat and gently simmer until the sweet potato is tender.
- Spoon the filling into the centre of the pastry shell, sprinkle with the rest of the cheese and place in oven until browned.
Tuna bobotie cups
Serves 12
Ingredients
- 1 roll phyllo pastry
- 50g butter, melted
- 1 large onion, grated
- 1 tbsp vegetable oil
- 1½ tbsp sugar
- 2 tbsp Worcestershire
sauce
- 1 tbsp curry powder
- 1 tbsp turmeric
- 1 tbsp chutney
- 1 tbsp smooth
apricot jam
- Salt and pepper
- 1 slice bread
- 1 cup milk
- 2 tins tuna, in water
- 2 eggs
- Bay or lemon leaves
Method
- Preheat oven to 180°C.
- Brush muffin pan cups with butter.
- Cut phyllo sheets into 12 cm squares.Place a phyllo square into each cup, brush with more butter, add another square and repeat until each cup has three sheets.
- Fry the onion in oil.Add sugar, Worcestershire sauce, curry powder, turmeric,chutney, jam, salt and pepper and stir.
- Dip the bread in half the milk, squeeze out and crumble into pan.
- Remove from the heat and add the tuna. Scoop mixture into the pastry cups.
- Beat the eggs into the remaining milk,then pour a little over each cup. Bake for 20 minutes.
- Remove from oven and decorate with a bay or lemon leaf.
Paprika chicken with crunchy coleslaw
Makes 4
Ingredients For the chicken
- 8 chicken pieces
- 1 tbsp butter, melted
- 3 tbsp paprika
- 1½ tsp sea salt
- 1½ tsp dried thyme
- ¼ tsp cayenne pepper
For the coleslaw
- ½ small cabbage, shredded
- ½ small red cabbage, shredded
- 2 carrots, grated
- 2 gherkins, diced
- 2 garlic cloves, crushed
- 1 cup mayonnaise
- 1 cup yoghurt
- 1 tbsp mustard
- 1 tbsp brown sugar
- 2 tbsp brown vinegar
- 2 tsp gherkin juice (from the jar)
Method
- Preheat oven to 180°C.
- Brush the chicken with butter. Combine the dry ingredients, then sprinkle evenly over the chicken.
- Bake for 20-25 minutes until cooked and the coating is brown.
- Mix the cabbage, carrot and gherkin in a large bowl.
- In a separate bowl, mix the garlic, mayo, yoghurt, mustard, brown sugar, vinegar and gherkin juice.
- Pour over vegetable mixture, and season with salt and pepper to taste.
- Serve with the paprika chicken.
Vegetarian chilli with home-made cornbread
Serves 4
For the cornbread
- 1½ cup cake flour
- ½ cup sugar
- ½ cup mieliemeal
- 1 tbsp baking
powder
- ½ tsp salt
- ¾ cup milk
- 125g butter, melted
- 1 large egg
For the chilli
- Oil, for frying
- 2 onions, diced
- 2 carrots, diced
- 2 marrows, diced
- 2 red peppers, diced
- 2 garlic cloves, sliced
- 2 tsp chilli powder
- 1 tsp ground cumin
- 1 tsp cinnamon
- 1 tin tomatoes
- 1 tin red kidney
Beans, drained
- 1 tin corn, drained
- Avocado and sour cream, for serving
Method
- Preheat oven to 180°C.
- Grease and line two small bread tins.
- Using the paddle attachment of an electric mixer, mix flour, sugar, mieliemeal, baking powder and salt together.
- In a separate bowl, combine milk, butter and egg.
- On a low speed, add the milk mixture to the flour mixture,and combine. Spoonthe batter into thebread tins.
- Bake for 30 to 35minutes until the tops are crisp and a skewercomes out clean.
- In a large pot, fry the onions, carrots,marrows, peppersand garlic togetheruntil the onionsare translucent.
- Add chilli powder,cumin and cinnamon.Stir for a minute.
- Reduce the heat and add the tomatoes,beans and corn.Cook for 30 minutes.
- Serve with avo, sourcream and cornbread.









